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"I Don't Want to Go": Helping Your Child Face School Anxiety
School refusal, anxiety around camps or school events, and the daily struggle of getting children out the door are becoming increasingly common challenges for families. In this episode, we speak with Dr Jenny Brown, an experienced child and family health practitioner with over 35 years working in child and adolescent mental health and founder of the Parent Hope Project. She offers a refreshing perspective grounded in family systems theory, helping parents understand the "worry cycle", the difference between support and over-accommodation, and how staying calm, connected, and curious can help children recover confidence and resilience. Discussion Points: Why focusing first on fixing the anxiety may unintentionally reinforce avoidance and dependency. Understanding the "worry cycle" and how parental over-monitoring can unintentionally fuel a child's struggles. The difference between protecting and over-protecting children during difficult moments. What it means to be a "loving leader" — calm, supportive, and steady without over-controlling. Practical ways to respond to difficult school drop-offs and emotionally charged mornings. How to navigate situations like camps, athletics carnivals, and school events without simply giving children a "leave pass". The importance of parent-school partnerships when supporting children through school-related challenges. Why managing parental anxiety and staying emotionally regulated can help children rebuild confidence and resilience. Helpful Resources: www.parenthopeproject.com.au https://www.jennybrown.info/ The Parent Hope Podcast New Book: The Parenting Paradox Australia Join the Conversation When your child faces discomfort or reluctance, how do you usually respond — do you tend to rescue, reassure, problem-solve, or pause? How can you support your child through challenges while still encouraging their independence and resilience? We'd love to hear your thoughts. What resonated most with you from this conversation, and how have you helped your child navigate moments of school reluctance or anxiety? You can: Follow us on Instagram @theparentteacherproject Find out more about the Pared Foundation: visit our website Discover our schools by visiting: pared.edu.au/openday Remember to hit SUBSCRIBE/FOLLOW so you don't miss out on any of our future episodes
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