The Morgan Harper Nichols Podcast

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Breaking Free from "I Need to Do It All" to Focusing on What Matters Most - A Conversation with Quantrilla Ard, PhD

Thanks so much for listening! Here's where you can find Quantrilla Ard's amazing work! Quantrilla Ard www.twitter.com/qyard08www.facebook.com/thephdmammawww.instagram.com/quannyboohttps://www.linkedin.com/in/quantrilla-ard-phd-mph-mphil-96b2374/https://youtube.com/@quantrillaardthephdmammahttps://www.tiktok.com/@thephdmamma?_t=8eksJcnOufC&_r=1----- This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)

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  At the Threshold of August and September

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  The Cost of Transformation (And Daring To Sing, Anyway)

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  Finding Space for Hope, Healing, Community, and Support - A Conversation w…

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  How To Create Space for Yourself to Breathe, Learn, and Grow - A Conversat…

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  How To See Yourself Bloom - A Conversation with Kyunghee Kim

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  How to Draw a Deep Breath, And The Tools That Help Us Get There - A Conver…

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  What do you when you want to bring other people along who don't want to co…

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  I Have To Tell You About the Potato Account

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  One Practical Thing To Help You If You're Feeling Stuck

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  My Meditative Story (Award Nominated!)

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  When The Good Things Feel Far Away

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  "Keep Going" Doesn't Mean "Keep Running"

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  Having gratitude for every hour you made it through

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  One way to love that part of yourself that others don't embrace

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  Welcoming the Wordless Advice from the World