Make Your Damn Bed

Julie Merica

Podcast

Episodes

Latest Episodes

1727 || common thought distortions

4/1/2026 • 11 min

common cognitive distortions among shame-based people include: catastrophizing, mind-reading, all-or-nothing or either-or thinking, personalization, blaming, global blaming, filtering, cognitive bias affirmations, control thinking fallacies, "should" thinking, over generalizations, etc. to combat this we must: become active listeners, abandon comparison, abando… Play episode

1726 || grief work || healing the shame that binds you
1725 || set your own anchor + ride the wave
1724 || delayed grief || healing the shame that binds you
1723 || connection is the antidote || healing the shame that binds you
1722 || you gotta feel it to heal it || healing the shame that binds you
1721 || when the emotion becomes addictive || healing the shame that binds…
1720 || our culture of shame || healing the shame that binds you
1719 || shame spirals
1718 || generational shame || book club
1717 || when shame is a demon || book club
1716 || book club || healing the shame that binds you
1715 || regular shame vs. toxic shame
1714 || "thawing out" from a freeze state
1713 || imperfect action > inaction
1711 || why the war
1712 || keep me kind
1710 || bell hooks || men aren't the enemy
1709 || bell hooks || patriarchy isn't funny
1708 || bell hooks on understanding patriarchy
1707 || stop assuming "it" is inevitable
1706 || tortoise at the mayfly party
1705 || stop running from the feeling
1704 || the f.e.a.r. technique
1703 || sitting with the shit
1702 || feeling your feelings
1701 || ease the transition to a better world
1700 || beg change from a world that needs some
1699 || PRIMING || find your red balloon
1698 || PRIMING || dynamic pricing
1697 || PRIMING || the different forms
1696 || PRIMING || the mere exposure effect
1695 || PRIMING || the nudges that influence us
1694 || a new secret type of shame + how to deal with it
1693 || you don't have to read them
1692 || culture and the epstein files
1691 || working class uprisings are as american as apple pie
1690 || action is the antidote to despair
1690 || how to ground yourself when the ground is on fire
1689 || what's next? idk.
1688 || reclaim what you care about
1687 || they lack imagination
1686 || it's not useless, but it's not everything
1686 || tip of the iceberg
1684 || they're watching all of us
1683 || who polices the police?
1682 || ICE + the depravity of undermining democracy
1681 || the cold hard truth about ice
1680 || morals over metrics
1679 || the rat problem

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