The Art of Being Well

Dear Media, Will Cole

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The Primal Menopausal Diet & Rewriting Women’s Longevity | Dr. Mindy Pelz

12/11/2025 • 62 min

In this episode, Dr. Will Cole sits down with bestselling author and women’s health expert Dr. Mindy Pelz to talk about the misunderstood science of menopause, longevity, and metabolic flexibility. Dr. Pelz breaks down why women can’t “biohack” their way through midlife, how estrogen impacts over a dozen neurochemicals, why irritability and brain fog are often n… Play episode

Flora, Fiber & Jeni’s Ice Cream | Jeni Britton
Heated MAHA Debate & The Wellness Lover’s Gift Guide | Ask Me Anything
The Truth About Nutrient Deficiencies NO ONE Talks About + Improving REM &…
Healing the Mouth Microbiome: Bad Breath, Cavities, Fluoride & What's Livi…
Rethinking Fasting: Myths, Metabolism, Hormones & Grace | Cynthia Thurlow
Plant-Based Pregnancy Myths, Vegan Protein, Acne & Gut Healing | Danielle …
The Truth About Light, EMFs & Sleep: Biohacking Modern Life | Bon Charge F…
Healing Against All Odds: Stem Cells, Peptides & Faith | Dr. Josh Axe
Food Sensitivities, Rosacea Root Causes, Osteoarthritis Protocols & The Re…
How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity…
The Truth About Milk: Dairy Myths, A2 Protein & The War on Real Food | Jef…
Weaning Off Antidepressants, Hormone Healing, Peptides & Hidden Gut Trigge…
Weaponized Belonging, Pandemic Trauma, Social Media Anxiety & Reclaiming Y…
Forest Bathing, Stress Relief & Slowing Down | Caroline Rouine & Fiona O’S…
Pain Relief, Magnesium Timing, Methylation Genes & The “Switch Witch” Pare…
Regenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated S…
Parenting in the Age of Anxiety, AI & Overcorrection | Dr. Aliza Pressman
The Best Fertility, Pregnancy & Postpartum Nutrition Protocols | Lily Nich…
Cozy Cooking, Delicious Recipes & Real Talk | Half Baked Harvest’s Tieghan…
Salmon Parasites, Tylenol & Autism, Autoimmune Gene Test & McDonald’s Is H…
The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Am…
The Pesticide & Herbicide Problem: Soil, Sickness & Solutions | Glyphosate…
The New Microbiome-Metabolism Science & The GLP-1 Connection You Need to K…
Longevity Protocol, Nicotine & THC Microdosing, Radon, & Siete Chips Sello…
Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual…
Growing Up In Wellness, Homeschooling, Technology & Brain Optimization | S…
Healing Leaves, Bible Food Secrets, Pharma Witchcraft + Crohn's & Cancer R…
Mindful Movement, Longevity & Living Pain-Free | Bryony Deery
Air Hunger, FDA Thyroid Controversy, Peptides, PCOS & Mold | Ask Me Anythi…
Rewire Your Thoughts: The Neuroscience of HOW to Reprogram Your Mind + Att…
The Power of Boredom, Boundaries & Building Mental Resilience | Jennifer C…
Placebo Power, Trauma Release & Rewiring Your Nervous System | Kelly Noona…
Poop Empires, Intuition, Frequency & Finding Freedom After Losing Everythi…
Food Sensitivities, Mast Cell Histamine Hacks, Hydrogen Water, EMDR + Natu…
The Technology That Reverses Cellular Damage (Without Drugs or Stimulants)…
Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of th…
The Mental Health Myths Holding You Back | Dr. Caroline Leaf
Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me …
The Plant Medicine, Trauma Work & Real Food That Changed His Life | Pete E…
The Secret Truth About Supplements & Bioavailability + Sustainability & Mi…
Ditch the Hangover: The Future of Alcohol Alternatives | Nicola and James …
Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. …
CONTROVERSIAL HOT TAKES (Food Combining, Parasite Cleanses, Alcohol, Lyme …
The SHOCKING Problems of Artificial Dyes in Food, Medication & Schools | W…
The Dirty Truths About Chronic Pain, Medical Gaslighting & Emotional Heali…
Wellness Goes To Washington | Vani Hari, Noah Syndergaard, Doug Collins + …
Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins …
Clean Skincare Hot or Not?! (Tallow, Essential Oils, Minimalist Routine, M…
The Cancer Killing Food Protocol | Liana Werner-Gray

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