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52 Weeks of Hope

Lauren Abrams

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How to Take the Stress Out of Your Life with Rachel Redmond

Rachel is on a mission to help every woman learn how to simplify their self-care so they can feel 10X better and live a productive and fulfilling life. As a Doctor of Eastern Medicine and an Ayurvedic practitioner, Rachel specializes in women’s health. She believes that self-care doesn’t need to be stressful or something extra on your to-do list. In her flagship program, The Yin Way, she teaches the foundational principles every woman needs to know (but often has never been taught) in order to experience sustainable inner peace and radiant health. Rachel shares her practices right here in this episode to help you feel better and live a stress-free life right now.

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