Transcending Trauma with Moniquea Spiteri
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Episode 57 - Mindful Meditation
In this episode Moniquea will be doing a guided body scan meditation using mindfulness. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life If you want to stay in contact with Moniquea, please check out her social media pages and website here. www.somaticsynergy.com.au https://www.facebook.com/somaticsynergy See omnystudio.com/listener for privacy information.
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