Maintenance Phase

Aubrey Gordon & Michael Hobbes

Podcast

Episodes

Latest Episodes

Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

4/16/2026 • 68 min

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The 4-Hour BodyDoes Glycemic Index Matter for Weight Loss? An Examination of the Evidence New… Play episode

Russell Brand Part 2
Russell Brand Part 1
The Diet Crimes of Metabolife
Raw Milk
The Food Babe
Seed Oils
Herbalife
Ultra-Processed Foods
BONUS: MAHA's First 90 Days
The Bulletproof Diet
Blue Zones
BONUS: What's New With RFK Jr.?
Richard Simmons Isn't Missing
Growing Up Richard Simmons
The Myers-Briggs Personality Test
BONUS: Breaking Down The Latest Anti-Trans Victory Lap
"Rapid-Onset Gender Dysphoria" Part 2: Panic! At The Endocrinologist.
"Rapid-Onset Gender Dysphoria" Part 1: The Cooties Theory of Transgender I…
Jamie Oliver
COVID Conspiracies
Ozempic
"Soy Boys"
RFK Jr. and The Mainstreaming Of The Anti-Vaxx Movement
RFK Jr. and The Rise of the Anti-Vaxx Movement
Pilates
Brittany Dawn
BONUS: The Conservative Diet Books of Yore
Oprah v. Beef Part 2: Apocalypse Cow
Oprah v. Beef Part 1: The Rise of "Veggie Libel"
The 10,000 Steps Myth
The Trouble with Sugar
"Forks Over Knives": Is a Vegetarian Diet Better For You?
The Instagram Fiber Feud
Doctors Have a New Plan for Fat Kids
Elizabeth Taylor's "Elizabeth Takes Off"
“Glorifying Obesity” And Other Myths About Fat People
Workplace Wellness
The Food Pyramid
Bonus: Mike's New Podcast!
The Daily Harvest Food Poisoning Scandal
Mini-Sode: The Dr. Oz Campaign
Paul Bragg & The Rise of Apple Cider Vinegar
The French Paradox
Goop
BONUS: Moon Juice Taste Test
The Scarsdale Diet Murder feat. Sarah Marshall
“French Women Don't Get Fat”
Pete Evans Part 2: COVID & Consequences
Pete Evans Part 1: The Paleo Way

Maintenance Phase RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: