30. Stressed is the opposite of rest
https://dax.captivate.fm/d6835c14-c055-46fe-a576-d39ebbe28a18/8fa321c4-5040-40a8-869f-2665055c2ae9.mp3?aw_0_1st.showid=90a34def-1ba6-4d2d-9cf3-f93cdd465c78&aw_0_1st.episodeid=36cb1e9b-b35e-4e36-ada4-b95227b2833d
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