Walking is Fitness

Excellent podcast Dave🙌🏻

Hi Dave, I found your podcasts and YouTube videos last August and just finished listening to the 200th podcast! Thank you for your interesting and informative insight on walking daily. Keep on truckin! Gerry

After reluctantly retiring, and not doing a very good job of it, my daily steps dropped to somedays less than 1000. A triple bypass followed and then recovery. But nothing has impacted me more than listening to this podcast and following the suggestions Dave has made relative to “building” a longterm plan. I’m now doing an average of 10k steps daily and I have not failed to meet my daily targets for 184 consecutive days. Thank you Dave. I mean that sincerely.

I definitely recommend this podcast, Dave has helped me begin a walking journey, that I commit to make six days a week.