a gym horror story, red flags, and being pan
https://anchor.fm/s/80100d30/podcast/play/56932610/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-1%2F283497276-44100-2-d703b99e71312d24.mp3
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