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The Energy Shift

Ilana Kosakiewicz



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Body Conscious With Taryn Gaudin

Are you truly conscious or connected with your body? Many women have lost touch and the deep intuitive wisdom within their physical, emotional and spiritual bodies. In this episode I dive deep into conversation with Taryn Gaudin, a passionate women's integrated pelvic floor Physio about body consciousness and why this is essential for the modern day woman.  In this episode we discuss: Taryn business and career journey.  Understand the definition of “Body Conscious”. Why pelvic health is so important for women and connecting with this part of their body. Why many women have lost the connection with their bodies, pelvic area and divine feminine energy. How trauma can affect our connection with our bodies as women, especially the pelvic area. Importance of self check in and women rituals. Ways women can re-connect or heal their feminine connection. Taryn top self-care non-negotiables. Where to learn more about Taryn, her book and her work.   Show Links: Taryn Website: Facebook: Instagram: Ilana: Website: Facebook: ilana.Kinesiology: Instagram: ilanaK.Kinesiology: Facebook Group: The Energy Shift Community: Aligned Living Membership: Work 1:1:

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