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The Energy Shift

Ilana Kosakiewicz



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Mindset And Shifting Negative Thoughts With Merryn Padgett

Learning to harness our mindset is absolutely key to happiness in life. Our negative self-talk and internal inner voices are often what stops us from our dreams and successes. Our mindset plays a significant role in shaping the person that we are. In this episode, we explore the different tools and strategies that can help us have a more optimistic disposition and mindset. In this episode the topics we explore: What is mindset and why it is important Growth and fixed mindsets Ways to change our mindset, thoughts and beliefs Strategies that can help with releasing your negative thoughts Some tools to support a positive mindset Why meditation is great for your mindset Show Links: Merryn: Website: Facebook page: Instagram: Ilana: Website: Facebook: ilana.Kinesiology: Instagram: ilanaK.Kinesiology: Facebook Group: The Energy Shift Community: Aligned Living Membership: Work 1:1:

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