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The Energy Shift

Ilana Kosakiewicz



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Why Your Need To Embrace The Winter Energy

Winter is the energy of the water element. It is the time where it’s really important to rest and replenish our energy. As women, we tend to do so much— working, attending to families, our homes and often filling our cups come last. In this podcast, we will talk about ways in which we can conserve our energy and slow down.

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