The Energy Shift podcast show image

The Energy Shift

Ilana Kosakiewicz



Listen, download, subscribe

Importance of Pelvic Health for Women

Pelvic health is one topic we women don’t talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest Kath Baquie.  Show Links: Kath: Website: Instagram: Free Online Class: Fitnest Mama Podcast:   Ilana: Website: Facebook: ilana.Kinesiology: Instagram: ilanaK.Kinesiology: Facebook Group: The Energy Shift Community:

The Energy Shift RSS Feed

Share: TwitterFacebook

Powered by Plink Plink icon