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Acting with Intention: The Mindfulness Advantage, with Kessonga

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  The Evolution of Stress: Turning Pressure into Growth

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  Reflecting on the past can enrich the present.

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  Creating Joy and Contentment with Kessonga

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  Harnessing Gratitude for Inner Peace with Kessonga

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  Finding Your Creative Flow with Mindful Awareness with Kessonga

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  Creating Productive Habits Through Mindfulness with Kessonga

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  Balancing the Ego: Letting It Work for You

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  Discover the Power of Karma, with Kessonga

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  Mindful Choices: Reducing Stress in Decision-Making

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  Transform Conflict with Loving-Kindness, with Kessonga

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  Break Free From Harmful Expectations, with Kessonga

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  Let Go of Toxicity, with Kessonga

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  Harmony of Hope: Music’s Role in Resilience

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  Uncovering Confidence: Embracing Authenticity Through Mindfulness

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  Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks