Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Sarah Ann Macklin
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Watch the FULL podcast here: https://youtu.be/7kfykswH6Io Why is zone two training so important for mitochondrial health? It’s linked with improvements in fat oxidation and lactate clearance, which are used as surrogates of mitochondrial function in sports science. This clip explores how different exercise intensities drive distinct metabolic responses, why at… Play episode
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