Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law
Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them. Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is a stress management expert with a powerful personal story. Together, they're on a mission to take a million people a year out of stress. In this conversation we explore the power of acceptance and how it differs from complacency, why connecting with others is crucial for managing stress, how different generations experience stress, and why we need more compassion. Mo and Alice Law break all of these down for us, sharing insights from their new book "Unstressable". I’m sure this will make you look at stress differently, and maybe you'll try Mo's challenge of setting your alarm for 3PM on Sundays (yes, really!). Sarah Ann *** Thank you to my wonderful sponsors! BON CHARGE | Science-backed beauty, wellness and recovery products. https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73 Use code LIVEWELL for 15% off. OptimallyMe | Personalised insights for optimal health. https://bit.ly/lwbw20/ Use code LWBW20 for 20% off. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0 Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAP https://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_E Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion https://youtu.be/I7nhBl8XMXY?si=qN8i6Ksj2d5MWLby *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok:a...
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