Deeper Life
Alexis Teichmiller
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Alexis on numbing mechanisms and social media breaks
Needing a break from pretty much everything? You're not alone. In this episode, Alexis talks through the default reaction to overwhelm and stress is to turn towards our numbing mechanisms. Alcohol, shopping, isolation, social media, etc. There are so many ways we numb our real feelings. Alexis shares a very raw experience of what happened when she took a month long break from social media - she found herself in a deeper way. Access free self-connection journal prompts here! Connect with Alexis via instagram here.
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