Good Weekend Talks

The Age and Sydney Morning Herald

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Sleep expert Matthew Walker on snoring, napping, nightmares and the power of slumber

12/19/2025 • 51 min

In this episode, we speak with Matthew Walker. The British neuroscience professor is the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”, and he’s coming to Australia shortly to speak at Vivid Sydney in conjunction with the Sydney Writers' Festival. Walker has lately become the sleep expert of choice around the world for his deep research and c… Play episode

She was one of the biggest TV stars of the 1980s. What happened next to Ta…
John Polson on bringing ‘Tropfest’ back from the dead, with a little help …
'I didn’t do this for me': The AFL’s first openly queer player on coming o…
From political fixer to cricket caller: Meet broadcaster Adam Collins
Chef Helen Goh on "the three Ps" of baking and psychology: process, patien…
Jane Harper on backing yourself: "Nobody is going to pluck you out of the …
William Dalrymple on India, slavery and “the unsung heroes” helping histor…
Ita Buttrose on women, men and chasing dreams: 'You can’t waste a moment'
Antonia Marran on parenting, family law and adolescent mental health
"I'm an accidental musician": Joe Camilleri on singing, songwriting and Th…
The joys of stoicism (and a top tip from Marcus Aurelius): 'Wellmania' wri…
Introducing: Diagnosing Murder
‘This is me, not on general viewing TV’: Melissa Leong’s raw interview on…
From hobby dancer to leading choreographer: The ‘luck and pluck’ of Stepha…
Ken Done on colour, critics and the 'real reason' he went to art school
Eat Pray Love author Elizabeth Gilbert: 'True grief feels like the end of …
'I just felt like such a loser': Olympic champion Cate Campbell on lonelin…
The “fusion of hilarity and horror” that inspired children’s author Andy G…
Tracey Holmes: Meeting a Beatle, driving with Pele – and ‘this thing that …
‘Connecting your identity to sport is a dangerous game’: AFLW star Libby B…
From dance floor to ‘orgy room’: What happens on a typical swingers’ night?
What worries Sarah Wilson? Nothing less than the collapse of civilisation
Meet Hugh de Kretser - president of the Australian Human Rights Commission
Soprano singer Danielle de Niese - making opera cool again
True crime writer Mark Dapin on cops, Chopper, and the good within bad peo…
Artist Vincent Fantauzzo on fighting, dyslexia – and painting Heath Ledger
Crime writer Mark Brandi on the ‘incredibly painful’ experience that chang…
How China ate Apple – and is now weaponising its technology against the We…
Dos and don’ts of home renos and building: A checklist from Grand Designs’…
'I was so scared': A forced-marriage survivor's harrowing story – and esca…
Chef prodigy Hugh Allen on his new restaurant, creativity – and recognisin…
Sleep expert Matthew Walker on snoring, napping, nightmares and the power …
Novelist Hannah Kent on writing, nightmares – and the ghost who lives with…
Meet historian Rutger Bregman – fighting the good fight with 'realistic id…
Inside the battle to retain Labor's traditional heartland voters
You Am I's Tim Rogers on addiction and anxiety, playing footy and prowling…
Melinda French Gates on perfectionism and pain, parenting and philanthropy
‘My goggles filled with tears’: Ellie Cole on medals, motherhood – and sil…
'Crazy, yeah?': Jane Flemming on Aussie athletics' new golden age (includi…
Meet Matt Kean – the politician who chose the planet over party
Curtis Stone on critics, cooking for a crowd – and selling meat pies in LA
Finance minister Katy Gallagher on loss, love, politics and pet kangaroos
Kara Swisher on Elon, Trump and the tech bros taking over
Fear, fun and faceplants: a day in the life of ballet dancer Callum Linnane
Richard Roxburgh, Peter Greste and 400 days in an Egyptian prison
“There’s not one silver bullet to fix things”: Music Australia boss Millie…
Processed meats and cancer: How a shock diagnosis of stage four bowel canc…
Why Helen Garner trained her forensically observant eye on an Aussie rules…
Australian Open boss Craig Tiley on the highs and lows of running a global…

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