The High Performance Podcast
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The Secret to Feeling Calm When Out of Your Depth
We all feel out of our depth, but the real secret is learning to stay calm anyway. In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our depth, and reveal why calmness, clarity, and growth often begin right there. Drawing on powerful lessons from guests like Tom Aspinall, Petr Čech, Alex Greenwood, Nick Cox, and Alex Honnold, they uncover the mindset shifts that help us stay steady when everything feels uncertain. They discuss the importance of naming your fears instead of suppressing them, accepting what you can’t control, and breaking big challenges into small, manageable steps. Through stories of athletes and leaders who chose discomfort, built resilience through “micro-dosed” challenge, and repeatedly stepped into the unknown, Jake and Damian show that fear isn’t a sign you’re failing, it’s a sign you’re expanding. This episode is a reminder that the secret to feeling calm isn’t eliminating fear, but learning to move with it: acknowledge it, act despite it, and trust that confidence grows through action, not certainty. Listen to the episodes mentioned: Tom Aspinall: https://pod.fo/e/2d3d2e Petr Čech: https://pod.fo/e/21c565 Alex Greenwood: https://pod.fo/e/30cbd0 Nick Cox: https://pod.fo/e/138399 Alex Honnold: https://pod.fo/e/25ce8e Hosted on Acast. See acast.com/privacy for more information.
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