CHECK YOUR HEAD: Mental Help for Musicians
Mari Fong
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Amos Lee: Agoraphobia & Panic Attack Recovery w/Dr. Melissa Boudin (PsyD, Choosing Therapy)
Mari Fong interviews singer-songwriter Amos Lee and Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy. Amos Lee spent his life coping with anxiety and panic attacks which led him to be agoraphobic at the tender age of 10 years-old. Lee shares his panic attack recovery tools, and also how to best support someone with mood disorders. We'll also play a clip of his single, "Worry No More" from his 6th album, 'Dreamland.' Next, Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy explains the breathing techniques and other skills that can be learned to effectively calm panic attacks. Dr. Boudin also shares how online therapy or telehealth is effective and convenient whether you're on tour or at home. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/ * Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated. THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel: checkyourheadpodcast.youtubeSupport the show
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