CHECK YOUR HEAD: Mental Help for Musicians
Mari Fong
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Winona Oak: Living with PMDD & Panic Attacks w/Richard "Wolfie" Wolf (Meditation Expert & Author)
Send us a textMari Fong interviews singer-songwriter Winona Oak and Richard "Wolfie" Wolf, meditation expert and author of In Tune: Music as a Bridge to Mindfulness. Swedish songstress Winona Oak was a 12-year-old when her panic attacks and anxiety began, triggered by her hormonal cycle (PMDD or Premenstrual Dysphoric Disorder). Winona eventually became agoraphobic but help from loved ones along with mediation and other solutions, she finally found recovery. Winona’s SHE EP represe...
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