Do you really know?
Bababam
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No doubt you’ve realised that some types of food have a boosting effect, like eggs, oats and avocado for example. That’s because they contain tyrosine, an amino acid which is a precursor to dopamine, making them an ideal breakfast option. At the other end of the scale, some foods are better suited for preparing our bodies to go to sleep, by bringing on certain c… Play episode
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