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Healthy Steps Nutrition
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#180 How To Prevent Burnout As A Gym Owner Or Nutrition Coach
In this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the mental fit course, emphasizing the importance of reframing mindset as a skill and breaking it down into five key areas: awareness, capacity, resilience, strength, and optimism. Dr. Migliara provides valuable insights into understanding and developing these skills, offering practical exercises to enhance awareness. The discussion also touches on the challenges of the holiday season, particularly addressing grief, family dynamics, and the need for self-awareness during this potentially stressful time. What You'll Learn: Mindset as a Skill: Understanding and reframing mindset within five key areas. Holiday Season Challenges: Navigating grief, family dynamics, and self-awareness during the holidays. Mental Health in the Fitness Industry: Discussing the importance of mental health for gym owners, coaches, and clients. Gym Owner and Coach Burnout: Addressing the prevalent issue of burnout and the upcoming webinar on preventing it. LINKS BLOG: https://growyournutritionbusiness.com/podcast-episode-180-how-to-prevent-burnout-as-a-gym-owner-or-nutrition-coach ▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym | https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 ▼ ▽ GAS 2024 :https://growyournutritionbusiness.com/gas/ ▼ ▽ Connect With Us HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram | https://www.instagram.com/nicole_rd_hsn ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call
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