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#165 Addressing Hormone Health With Clients
In this episode, Nicole Aucoin and Amanda Haar delve into the fascinating and important topic of hormone health. They provide valuable insights and practical tips for nutrition coaches to confidently address hormone health with their clients. From understanding the phases of the female cycle and the impact of hormones on nutrition and body composition to managing stress, sleep, toxins, and alcohol consumption, they cover a range of factors that influence hormone balance. Whether it's emphasizing whole foods, recommending supplements, implementing stress management techniques, or promoting healthy lifestyle habits, this episode equips coaches with essential knowledge to support their clients on their journey to optimal hormone health. In this episode, what you'll learn: Understanding the phases of the female cycle is crucial for addressing hormone health. Nutrition plays a significant role in hormone balance, with emphasis on eating whole unprocessed foods, maintaining a balanced macronutrient intake, and regular eating habits. Toxins, such as synthetic substances found in plastics and personal care products, can disrupt hormone balance and should be minimized. Managing stress through techniques like stretching, breathing exercises, and engaging in parasympathetic activities like yoga or journaling is important for hormone health. Adequate sleep is essential for regulating cortisol levels, reducing stress, and managing blood sugar levels. Limiting alcohol consumption and being mindful of added sugars in alcoholic beverages can positively impact hormone health. Links: Blog: https://growyournutritionbusiness.com/podcast-episode-165-addressing-hormone-health-with-clients/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9 ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/ ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring / Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition / Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream
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