How Do You Cope? …with Elis and John

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S3 Azeem Rafiq: ‘All it needed was “sorry, we got it wrong”’

Elis and John chat to cricketer Azeem Rafiq about his struggles with mental health as a result of his experience with racism in cricket, as well as the impact of him and his wife losing their son. This episode contains strong language and discussion of miscarriage and racism that some people might find offensive or upsetting. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

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  S4 Listener Correspondence: ‘Thank you for creating a safe space and conte…

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  S4 Shaun Murphy: ‘Even in the darkest of moments remember that you are act…

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  S4 Gabby Logan: ‘The grief never really leaves, you just learn to make fri…

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  S4 James Cracknell: ‘The neurologist said “Where you are after three years…

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  S4 John McCarthy: ‘If I was still bitter I’d still be a hostage’

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  S4 Jordan Gray: ‘I wasn't bitten by a radioactive woman’

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  S4 Mohsin Zaidi: ‘We’re told to grow in a certain way and we acclimate’

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  S4 Iain Lee: 'Suddenly I was incredibly high, and this voice in my head sa…

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  S4 Lady Unchained: ‘I don’t want somebody to think “Only when I get to pri…

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  S4 Maria Romanenko: ‘We were just a peaceful country, living our life like…

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  S4 Katie Piper: ‘Why don’t I let go of what I thought should happen and st…

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  S4 Stressed Elis and Sober John: ‘It was like the last light got switched …

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  How Do You Cope - Series 4 teaser

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  S3 Listener Correspondence: 'You've made me feel less alone'

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  S3 Elise Christie: ‘Replacing a negative habit with a positive one is the …

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  S3 Professor David Nutt: ‘If anyone ever criticises or comments on your dr…