Sam Miller Science

Sam Miller

Podcast

Episodes

Latest Episodes

S 915: The $59 Billion Anti-Aging Industry vs. What Actually Works at the Cellular L…

6/23/2026 • 17 min

The anti-aging industry is a $59 billion business built on creams, serums, injections, IV drips, and stem cell tourism, and almost all of it is being sold from the outside in, as the actual aging is happening at the level of your DNA, your mitochondria, and the cellular pathways that decide whether your cells protect themselves or wear themselves down over time.… Play episode

S 914: Why More Fiber Isn't Always the Answer: Understanding Fiber Types, …
S 913: The Most Overlooked Hormone in Coaching: A Full Breakdown of DHEA a…
S 912: Overuse, Osteoarthritis, and Rheumatoid Arthritis: Joint Pain and W…
S 911: Trauma, Cortisol, and the HPA Axis: The Physiological Layer Most Co…
S 910: Upgrading Your Lab Testing: The Blood Panel Markers That Actually M…
S 909: Improving IBS Symptoms Without Cutting Foods: What the Research Act…
S 908: The Metabolic-Mental Health Connection: Decoding Inflammation, Sero…
S 907: The Hidden Science of Caffeine and Sleep: How Genetics, Body Fat, a…
S 906: Red Light Therapy: How It Works, What It Does, and Why You Need It
S 905: PCOS Is Being Renamed: What PMOS Really Means For Your Clients’ Met…
S 904: The Truth About HRT and Breast Cancer: Menopause, Bioidentical Horm…
S 903: The Science of the Gluten-Free Diet: Separating Fact from Fiction
S 902: 5 Serum Lab Markers to Track for Optimal Muscle Growth: What Every …
S 901: The Sodium Myth: Separating Fact from Fiction in Salt, Blood Pressu…
S 900: The Hidden Science of Water Retention: How Hormones and Diet Drive …
S 899: Stress & Micronutrients: How Chronic Stress Depletes Your Essential…
S 898: How to Shop for a Mentor: A Checklist for Health Coaches to Avoid S…
S 897: How 11 Coaches Changed Their Business and Client Results with FNMS:…
S 896: Coaching in the Complex Landscape of 2026: Navigating GLP-1s, Hormo…
S 895: Health Coaches Are Getting AI Wrong: Learn the Risks, and the Right…
S 894: The Digestive Assembly Line: Optimizing Stomach Acid, Enzymes, and …
S 893: Gut Dysbiosis: Understanding Imbalance, Diversity, and Microbial Fu…
S 892: Defining Good Digestion: Separating Normal Gut Function from Real P…
S 891: The Truth About Leaky Gut: Intestinal Permeability, Root Causes, an…
S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s…
S 889: Knowing Better vs. Doing Better: Understanding Your Brain’s Resista…
S 888: The Aftermath of Chronic Dieting on GLP-1: Metabolic Adaptation, Mu…
S 887: Where Evidence Based Coaching Goes Wrong: When “Science Based” Beco…
S 886: The Health Effects of Daylight Savings Time: Going Beyond Sleep Los…
S 885: What to Do When Motivation is Missing: Remembering Your Goals, Orig…
S 884: The Truth About Reverse Dieting: Avoiding the 5 Biggest Mistakes Th…
S 883: The Peptide Purity Problem: Unmasking the Dangers of Unregulated Re…
S 882: Rebuild Your Routines: When Old Habits Fail and How to Recalibrate …
S 881: Special Edition: The Science of Libido, Arousal, and More! Physiolo…
S 880: Easy Tools for Navigating Complex Health Cases: A Coaching Playbook…
S 879: Fitness Coach Survival Guide: Overcoming Pitfalls and Building a Cr…
S 878: The Science of Designing Better Choices and Habits
S 877: Trust & Transparency: Unpacking the Peter Attia Revelations and Ind…
S 876: The Ultimate Guide to Protein: The Upper Limit on Gains, Time-Restr…
S 875: The Truth About Genetics: Industry Lies, Testing Claims, Supplement…
S 874: ChatGPT Health: What It Gets Right, What It Gets Wrong, and Why It …
S 873: A1C Explained: When This Popular Marker Helps, and When It Misleads
S 872: The Gut–Sleep Connection: Why Digestion May Be Undermining Your Rec…
S 871: The New Food Pyramid Isn’t the Problem: What Everyone’s Missing
S 870: The Post-Holiday Momentum Dip: Why It Happens and the Systems That …
S 869: Why You Don’t Rise to Your Goals: How Physiology, Stress, and Condi…
S 868: Six Longevity Lessons That Improve Health-Span Without Extreme Prot…
S 867: Silencing Your Inner Critic: How Follow-Through Builds Real Confide…
S 866: The Resolution Blueprint: Five Principles That Separate Follow-Thro…

Sam Miller Science RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: