Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn Trepeck
Podcast
Episodes
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Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)
It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you’ve tried everything, or you’ve been dieting for more than 10 years and still aren’t seeing the results you want. Tune in to understand why. This week, Jenn is joined by community pharmacist Dr. Kathy Campbell to discuss how our bodies are (or aren’t) adapting in this modern world. Dr. Campbell shares why people are experiencing metabolic dysfunction and what we can do to battle it, given that she calls obesity “modern-day famine.” She talks about what factors in the world are impacting our health, and what is going on at a chemical level that we may not even be aware of. Dr. Kathy Campbell shares how to identify our own health culture, and determine what tweaks we need to make to have the biggest impacts. Oh! And Jenn also asks about GLP-1 drugs like Ozempic and Wegovy! Tune in to learn more. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. RESOURCES: Train Like an Olympian Nutrition Nugget Olympics vs. Everyday Athletes Podcast Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram GUEST RESOURCES Dr. Kathy Campbell's Website Dr. Kathy Campbell's Instagram
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