Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn Trepeck
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7 Types of Rest
Do you ever feel like you're at the end of your rope, and you never feel truly rested? Join Jenn as she discusses how to take a step back and look at what type of rest your body needs in order to recharge. In this episode, Jenn is sharing the 7 different types of rest. She walks us through each type and shares the different ways that you can implement that type of rest into your day or busy routine. From mental rest to spiritual rest, your brain and body require some time to relax and just be. The tips you’ll hear in this episode will help you determine which type of rest you need and how to approach getting it in a way that doesn’t feel like another overwhelming task! Tune in to determine how you’ll spend time in your “nothing box”. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. RESOURCES: There’s not Enough Time in the Day Episode Meditation for Stress Episode Slow Down...Yeah Right? Episode Beyond Caffeine: Natural Ways to Improve Energy Levels Episode Perception vs Reality Episode Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram
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