Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn Trepeck
Podcast
Episodes
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Releasing Restriction: A Guide for the Type A (feat. Paige Harris)
Do you notice the calories on a menu? Do you have food rules for yourself? Time to release the restriction! This week Jenn and her guest Paige Harris are talking through how to navigate leaving restrictions behind and healing your relationship with food. Tune in to learn more! This week, Jenn is talking with trainer and holistic health coach, Pagie Harris. After going through her own struggles of restrictive eating, binge eating, and an unhealthy relationship with food, Paige was able to learn to eat for her body and now helps others heal their relationship with food. During this episode, Paige talks about calming the chatter in your mind, uncovering the root cause of your thoughts, and how to manage expectations of ourselves as we progress. This is such a great episode with tangible tips and takeaways so you can start developing a healthier relationship with food. Tune in to learn more! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram GUEST RESOURCES Imperfectly Paige Wellness Website Imperfectly Paige Wellness Instagram Imperfectly Paige Wellness TikTok Paige Talks Wellness Podcast - Spotify Paige Talks Wellness Podcast - Apple
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