Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn Trepeck
Podcast
Episodes
Listen, download, subscribe
"Healthier" Food Swaps – Worth It or Hard Pass?
These days, there are so many eye-catching labels at the grocery store on foods claiming to be a healthier alternative to your favorite foods. Tune in to learn how to determine if they truly are a better option for you and if their taste rivals the original! On the episode this week, Jenn is talking about “healthier food swaps”. She covers different lunch/dinner, breakfast, snack, and dessert options with her past client offering the taste test verdict! Jenn walks us through the nutrition facts and ingredients to determine if each item is truly a nutritious swap or if it’s better to just eat the real thing. Then, she provides examples of how to make things work for you and your needs. Tune in to learn more! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. RESOURCES: Catalina Crunch Nutrition Nugget Wonder Monday Cheesecakes Nugget Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram
Salad With a Side of Fries Nutrition, Wellness & Weight Loss RSS Feed
