Brain Science: Neuroscience, Behavior

Changelog Media

Podcast

Episodes

Latest Episodes

Develop a high-performance mindset

3/24/2023 • 44 min

In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a growth-oriented and positive mindset, fostering resilience, adaptability, and a commitment to self-improvement. This episode … Play episode

Your brain on burnout
The practice of being present
It's OK to self-care
I'm just so stressed
Clarity and expectation
Dealing with conflict
What does it mean to be Indistractible?
It all begins with empathy
The science behind caffeine
Cognitive distortions
Your brain can change
The Neuroscience of touch
The power of story
Navigating perfectionism
Step away to get unstuck
Building resiliency
Start with gratitude
Developing a mental framework
Working from home
Memory and learning
Brace for turbulence
Your choice is your superpower
Competing for attention
Shame on you
One small act of kindness
The mechanics of goal setting
What are you thinking?
Respect, empathy, and compassion
Managing our mental health
Coping skills and strategies
Humans and habits
We're designed for relationship
The fundamentals of being human

Brain Science: Neuroscience, Behavior RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: