How to Stay Human
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The 7 Energetic Bodies: A Framework for Balance, Vitality & Freedom (Part 1)
What if you could see your entire life on one dashboard—your health, your mind, your emotions, your relationships, your finances—and know exactly what was in or out of balance? In this episode of How to Stay Human, Tori Gordon and Kyle Herron introduce a new model for holistic success: the Seven Energetic Bodies. They explore how physical vitality, mental clarity, and emotional regulation form the foundation for all other aspects of a fulfilled life. You’ll learn: What the 7 energetic bodies are and how they interact Why systems don’t limit freedom—they create it How to identify imbalance and restore harmony in your life Practical steps to strengthen your physical, mental, and emotional bodies The difference between reactivity and intentional creation Why emotional expression (especially for men) is a gateway to freedom and connection This episode will help you come home to yourself—body, mind, and heart—and build a life that supports your purpose, vitality, and peace. Timestamps00:00 – Introduction: The infinite game of self-mastery 04:45 – Outgrowing your old self & the messy middle 08:20 – Kyle introduces the 7 Energetic Bodies framework 14:30 – Why systems create sovereignty 19:10 – Physical Body: Movement, sleep & nutrition as gateways to vitality 24:30 – Tori’s journey with Function Health and personalized data-driven wellness 34:00 – Mental Body: Mastering your mind and inner dialogue 40:10 – The cost of stress and information overload 44:50 – Emotional Body: Awareness, regulation & the courage to feel 55:00 – Healing masculine conditioning around emotion 1:02:00 – Authenticity, congruence & embodied leadership 1:08:30 – The Emotional Guidance Scale & the Map of Consciousness 1:10:00 – Closing reflections & what’s coming next (Part 2) Sponsors & Links🎧 Brought to you by Anywhere Clinic Your modern hub for holistic mental-health care—psychiatric support, therapy, medication management, and integrative solutions to help you feel clear, calm, and connected. 👉 https://www.anywhereclinic.com/tori-gordon 🧬 Optimize your health with Function Health Get 100+ biomarkers tested and understand your body like never before. Go to www.functionhealth.com/torigordon Use code TGORDON15 for $100 off your membership. Connect with UsFollow How to Stay Human on Instagram → @howtostayhumanpod Follow Tori Gordon → @thetorigordon Follow Kyle Herron → @kyleaherron Watch full episodes on YouTube → How to Stay Human Channel Subscribe to the How to Stay Human Substack for deeper reflections → www.torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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