Urban Warrior Survival (Micro) Podcast
Broderick Sorrell
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7 At-Home Exercises to Prep for The Apocalypse: Major Muscle Group Edition
When we think of the apocalypse, it's not just about stocking up on canned beans and building a bunker. It's also about being physically ready for whatever comes our way. Whether it's running from zombies, building a shelter, or just staying fit in a world gone wild, working out is key. And the best part? You don't need a fancy gym. Here are seven at-home exercises to get you apocalypse-ready, targeting the seven major muscle groups. Let's get into it, apocalypse style! 🎙️ Urban Warrior Survival — teaching you how to survive the system, master yourself, and live free in the modern jungle. ⚔️ Follow, rate, and share the show if you’re building your freedom tribe. 💀 Remember: comfort is the cage — survival is the way out. 🌐 Connect with me at UrbanWarriorSurvival.com for coaching, gear, and digital downloads.
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