Meditative Story

Let the symphony of life unfold all around you, by Matthieu Ricard

The beetle and the whale, by Tom Mustill

Home will be with me wherever I go, by Nadia Owusu

Magic is a serious business, by Gracia María

The strength we seek is all around us, by Mirna Valerio

What holds the world together, by SG Goodman

Day of the Dead meditation: a celebration of life

Cherishing every moment in time, by Louie Schwartzberg

Creating my own sanctuary, by Angela Ahrendts

Navigating life in my own skin, by Zenju Earthlyn Manuel

Through friendship, a better version of myself, by Reid Hoffman

Calming the mind and body for sleep, by Rohan Gunatillake

Trusting love’s infinite possibilities, by Morgan Saylor

Diana Nyad: Giving life everything we’ve got

Reaching our full potential is not a solo act, by Terence Blanchard

Asking for what we need, by Kathryn Nicolai

Building trust in ourselves, by Rohan Gunatillake

Loving our living world, by Carl Safina

Discovering the path to honor, by Ghuan Featherstone

Let your body be the guide, by Andrea Gibson

Stay open to find belonging, by Tami Simon

Creative potential is everywhere, by Jon Foreman

What kindness means to us

There’s nobody like you, by Eddie Huang

Letting go of the need to do it all, by Meredith Goldstein

Experiencing the world through my senses, by Fred Minnick

Standing in my own truth, by Moj Mahdara

Show up for yourself to show up for others, by Jefferson Fisher

Giving birth to a wiser self, by Elizabeth Lesser

Three love stories, by Rohan Gunatillake

The joy of being an unwilling traveler through life, by Maya Shankar

Mud, sweat, and tears, by Shani Tran

Learning to heal by learning to feel, by Niall Breslin

Rewrite your inner monologue, by Kim Fields

Joseph Goldstein: It's ok not to know

Finding possibility in life’s forced pauses, by AD

Staying insightful, playful, and alert, by Rohan Gunatillake

To swim in a sea of stars, by Eric Whitacre

My monkey teacher, by Dr. Laurie Santos

I focus on sensations that ground me, by Dallas Taylor

Belonging can be found far from home, by Morgan Harper Nichols

Jason Mraz: Finding the energy we need, all around us

Tamron Hall: Give yourself permission to believe

A self-love meditation, by Rohan Gunatillake

Learning to share our honest, imperfect stories, by Leila Day

Celebrating a life beyond the score, by Al Harris

Robert Reich: The accounting of this parenting business

Derailed by beauty, by Kaywin Feldman

Release the expectations that limit you, by Lulu Wang