Do Hard Things Today

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SwimRun: It's more than just a different spelling

Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism.  They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the SwimRun experience!

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  The Power of Showing Up: Unlocking Your Potential

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  Mastering the Minute: How Doing Hard Things Today Shapes Your Future

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  Conquering the Disney Marathon: Insights from the 2026 Walt Disney World M…

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  Breaking the Quitters Day Cycle: Realistic Resolutions for 2026

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  Winning Seven Seconds at a Time: Lessons from Nick Saban's Coaching Philos…

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  Conquering the Dopey Challenge: Strategies for First-Time Runners at Disney

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  Conquering the Dopey Challenge: A Roadmap to Success at the Walt Disney Wo…

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  Five Focus Items For Success

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  Faith Drives Troutman's Journey

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  The Dopey Challenge: Breaking Down Some BIG Changes

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  Learning To Handle Stress

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  The importance of meal planning with Kamilla Whitney

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  Five For Friday: Five Ways To Grow

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  Why Is Nutrition So Important? - with special guest Dr. Stephanie Machacek

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  FIVE FOR FRIDAY: Five ways to be more confident

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  Pelvic Health: What is it, and why is it important?