That Desi Spark (formerly The Woke Desi)
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PCOS and Nutrition | A Conversation with MS, RD, CDN Anita Mirchandani about South Asian Women, Diet, and PCOS Management
1 in 5 South Asian women experience PCOS, a reproductive disorder of the ovaries that can cause a number of symptoms - so many, that diagnosis can often be challenging or confused with other comorbid diseases. South Asian women also see a higher incidence of PCOS than other ethnicities. Anita Mirchandani, MS, RD, and CDN, joins TDS on the Season 8 premiere to discuss a healthy diet as part of PCOS management, how weight is not a metric to determine health, and swaps to make with South Asian foods to increase nutritional value without losing the cultural attachment to them. The Phoenix King by Aparna Verma is on sale now! An action-packed debut of fire magic and ancient prophecy, in which the fate of a futuristic desert kingdom rests in the hands of a princess desperate for power and an assassin with a dark secret, this novel is a can't-miss! Follow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Nehal, on their personals. Until next time, keep lighting That Desi Spark!
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