Life Kit

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Here's how to take better naps

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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  Jet lag is 'not a choice' — here's what to know

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  How to talk about Asian American mental health

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  Introducing: Wild Card with Rachel Martin

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  How to help your stepfamily grow closer

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  The social etiquette of lending money

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  Improve your sense of direction

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  How to prepare for a second pregnancy after a complicated first one

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  How to practice 'deep reading'

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  Curbing needle phobia in adults starts with making shots less painful for …

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  Colorectal cancer rates are on the rise. Here's what to know

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  Create the birthday you want to celebrate

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  How to plan your dream vacation

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  Dear Life Kit: Your wedding etiquette questions, answered

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  What is 'communal living' and is it right for me?

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  Protect your ears from hearing loss

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  Negotiation tactics for everyday life