On Purpose with Jay Shetty

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7 Steps to Stop Overthinking When You Feel Really Stuck

4/26/2024 • 27 min

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many pe… Play episode

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