Try a 'good morning' routine
https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/cebb260d-5ffc-4157-90cf-ae2d0145ca54/8857e761-da0e-4fbe-b09b-b3ae015e34a1/audio.mp3?utm_source=Podcast&in_playlist=40e09f1f-c07a-4e46-9c4e-ae2d0145ca62
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