Before Breakfast

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Fitting big goals in a busy life, with Nicholas Thompson

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his schedule See omnystudio.com/listener for privacy information.

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  Try a DIY day

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  Try a collaborative riff

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  Plan to control the chaos, with Sarah Hart-Unger

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  What would you do if I weren't here?

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  Be well-rounded

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  Second Cup: What's the big deal?

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  Second Cup: Find your first question

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  Make your own birthday fun

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  Ask who needs to be involved

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  You get to choose

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  The secret to sticking with things

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  Second Cup: Make little moments festive

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  Second Cup: Build in life maintenance time

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  Shop more mindfully

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  What do you want to be grateful for?