Before Breakfast

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Try random acts of kindness with Kathleen Paley

Lawyer and podcaster Kathleen Paley shares strategies for doing good, and making daily life better See omnystudio.com/listener for privacy information.

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  Find a place to belong

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  Don't consent and resent

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  Second Cup: Look out the window first

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  Second Cup: Take a 36-hour vacation

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  Find new ways to do nothing

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  Curate your Netflix queue

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  Make space for friendship, with Anna Goldfarb

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  Stick to the agenda

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  Eliminate a round trip

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  Second Cup: Just get to three

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  Second Cup: How not to crash on weekends

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  How to be optimistic about the new year

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  Adults can enjoy parallel play too

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  Make the minutes count, with Tracy Davidson

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  Map out your time line

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  Try a limited engagement