Before Breakfast

Listen, download, subscribe

Apple Podcasts

Spotify

Start anywhere

You don't have to start at the very beginning, even if it is a very good place to start. See omnystudio.com/listener for privacy information.

• 

  Find a place to belong

• 

  Don't consent and resent

• 

  Second Cup: Look out the window first

• 

  Second Cup: Take a 36-hour vacation

• 

  Find new ways to do nothing

• 

  Curate your Netflix queue

• 

  Make space for friendship, with Anna Goldfarb

• 

  Stick to the agenda

• 

  Eliminate a round trip

• 

  Second Cup: Just get to three

• 

  Second Cup: How not to crash on weekends

• 

  How to be optimistic about the new year

• 

  Adults can enjoy parallel play too

• 

  Make the minutes count, with Tracy Davidson

• 

  Map out your time line

• 

  Try a limited engagement