Muscle Intelligence

Ben Pakulski

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These 5 Men Will Change Your Life

12/15/2025 • 22 min

In this powerful episode, Ben Pakulski opens up about the five men who have shaped his life, leadership, and personal evolution in 2025. From soul-level mentorship to financial mastery, emotional resilience, and world-class personal standards, these role models have each played a pivotal role in Ben's transformation as a father, husband, leader, and man. Ben sha… Play episode

Hard Truths Every Man Needs To Hear
Why Modern Men Have Low Testosterone
28 Muscle Building Rules Every Man Must Follow
The 3-Step Method for Choosing A Perfect Exercise
The Hidden Genetics Keeping You Fat
Why 99% of Training Programs Fail After 12 Weeks #397
How Fitness Coaches Can Stay Relevant in the Age of AI #396
Ultimate Self-Mastery for High-Performing Men - Paul Attia #395
How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill #394
The Science Behind Genetically-Optimized Performance Protocols #393
The Hidden Link Between Stress and Muscle Growth (Revealed) #392
Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds) #391
How I Gained 50 Pounds of Muscle in 18 Months #390
Why Energy Declines After 40 (and How to Fix It) #389
Advanced Techniques for Next-Level Muscle Growth #387
How Eric Janicki Packed On 85 Pounds of Muscle #386
Muscle Growth Myths Destroyed by Top Researcher #385
Can The Ketogenic Diet Prevent Cancer Cells #384
The Final Boss Is in Your Head - Jordan Shallow #383
Big Pharma is Banning This Longevity Breakthrough - Jay Campbell #382
Genetics-Based Training for Lifelong Athletics #381
8 Life Domains Every Man Should Track in 2025 #380
The Bodybuilding Diet That Rewires Your Brain #379
The 4 Resiliencies Every High-Performing Man Must Master #378
The New Operating System for Peak Performance #377
Demystifying Cholesterol and Cardiometabolic Health #376
Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordo…
Mastering Performance, Nutrition, and Recovery with Gary Roberts #374
Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More wi…
Build Muscle, Live Long: The 2024 Longevity Protocol #372
Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan #371
Best of 2023: High Performance and Longevity #370
How Testosterone Works and Hypogonadism in Males with Dr. Scott Howell #369
Personal Development is a Lifelong Process with Brian Johnson of Heroic #3…
Calling All Men: Conversation with Michael Skye of VisionForce #367
How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim #…
Six-Pillar Series: Environment Optimization #365
The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søb…
Does PEMF Therapy Really Work? With Dr. William Pawluk #363
Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hert…
Six-Pillar Series: Training and Movement Optimization #361
Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob …
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene…
Habits that Will Make You Successful in Fitness and Business with Adam Bor…
Six-Pillar Series: Nutrition Optimization #357
Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot…
Training Toolkit to Build Leg Muscles Fast and Effectively #355
Performance Mindset and Development for High-Achieving Leaders with Dr. Al…
The Key to Bold Leadership and True Masculinity with Bedros Keuilian #353

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