Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Cultivating H.E.R. Space
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S23E1: Trauma Bonding: Protecting Yourself From Unhealthy Relationships
Hey lady! This week, Dr. Dom and Terri step in their bag and talk about the tender topic of trauma bonding and why it can cause serious harm to you if you let it go unchecked. What is trauma bonding? Social media has a way of amplifying new trends and concepts, but sometimes those new concepts are buzzy but inaccurate. Dr. Dom and Terri delve into what trauma bonding actually is so that you have a framework of how to navigate situations where the potential for harm is high. Break out your Cultivating H.E.R. Space journal, located in the Cultivating H.E.R. Space shop, and create a safe space for you to identify the areas where you can heal so that those who aim to trauma bond with you have nowhere to hook into you. And, remember take care and go at a pace that feels supportive while you listen – we love you, lady! Quote of the Day: "Our virtues are wrapped inside of our limitations. It is only when we are in close proximity to others that we begin to intimately explore the boundaries of our virtues by slamming into our limitations." – Resmaa Menakem Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com
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