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IFBB Fit Model Pro Karina Luna

4/2/2026 • 41 min

Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses her journey to inspire others to build confidence, embrace the process, and push beyond their limits both physically and mentally. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemar… Play episode

Things That Make Prep Harder
How to Stay Involved in Bodybuilding When You're Not Competing
Brittni Shae IFBB Pro Fit Model
Japan Pro Recap: The FIRST EVER Fit Model Pro Show
The Secrets to Consistency in Prep
IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes…
Breaking Fit Model News & The NEW Food Pyramid
2026 Fitness Trends: Yay or Nay?
IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice
Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips
What I wish I Knew Before My First Prep
Longevity in Competing: The Athlete Lifestyle
PT 2: Translating 2025 into 2026 Goals
2025 Audit: What actually happened?
2025: Favorite Trends, Products and Memories!
Unhinged Stories From Prep Part 2!
New Rules for Pro Fit Model & How to Interpret Your Feedback!
Navigating the Holidays on Prep!
Kansas City Show Recap: Glam Girl Athletes Tell All!
IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card
Unhinged Stories from Prep!
Q&A: Mistakes on Prep, Fit Model VS Bikini criteria, Takeaways from the Bi…
2025 Olympia Recap! New Miss Bikini Olympia!
Retatrutide: The Hot New Trend in Weightloss
Bikini Olympia Predictions 2025
IFBB Pro Fit Model Meaghan Taylor
Handling Judges Critiques & NEW Olympia Qualification Rules
Bodybuilding: The Reality of Setbacks
Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
Fit Model and Bikini Trends
Stress on Prep: Fat loss, Digestion & Hormones!
S#!+ They Don't Tell You About Judges Feedback
Debunking Bikini Prep Myths!
How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Rela…
S#!* They Don't Tell You About POST SHOW
S#!* They don't tell you Part 2: SHOW DAY
Monetizing Your Fitness!
Pittsburgh Power Pro Recap!
Mothers Day and Pittsburgh Pro Show Predictions!
S#*+ They Don't Tell You About Prep!
Bloodwork Markers for Bikini Competitors
Mindset Hacks for a Hard Prep!
Dealing with Food Noise in Prep!
The Big Five Personality Test & Bodybuilding
The Ideal Online Client: Beginner or Advanced?
Convenience VS Cost: Nutrition on Prep!
Should Bikini Competitors get Botox? And other Skin Health Procedures...
Skin Health for Competitors
Binge Eating 101: Why it happens and How to Prevent it!

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