Owens Recovery Science: BFR's Tip of the Spear
Johnny Owens
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Jeremy Loenneke, PhD
In this episode, Johnny and Kyle chat with Dr. Jeremy Loenneke of the University of Mississippi about his BFR research. We cover a number of topics here. You’re sure to enjoy this one!! Topics covered: * Dr. Loenneke’s beginnings in BFR research * The move of BFR into the clinical world and the many things that must be considered when doing so. And the chief need for large scale studies. * What do we actually “know” about BFR? * Hypertrophy * Strength * BP responses to high pressure * Perceptual responses to high pressure * Systemic effects of exercise? * Proximal effects of BFR exercise? * Cognitive effects of BFR exercise? * Passive BFR? * Aerobic BFR? * Blood pressure responses to BFR? * Muscle damage and BFR? * Practical approaches to BFR? * Dr. Loenneke's new coffee maker! :) https://owensrecoveryscience.com/
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