The Peter Attia Drive

Peter Attia, MD

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Special episode: Understanding true happiness and the tools to cultivate a meaningfu…

12/22/2025 • 99 min

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that undermine it, … Play episode

AMA #78: Longevity interventions, exercise, diagnostic screening, and mana…
Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weigh…
The evolutionary biology of testosterone: how it shapes male development a…
The impact of gratitude, serving others, embracing mortality, and living i…
Thyroid function and hypothyroidism: why current diagnosis and treatment f…
AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claim…
Women's sexual health: desire, arousal, and orgasms, navigating perimenopa…
Longevity 101: a foundational guide to Peter's frameworks for longevity, a…
AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies …
Rethinking protein needs for performance, muscle preservation, and longevi…
The protein debate: optimal intake, limitations of the RDA, whether high-p…
Tylenol, pregnancy, and autism: What recent studies show and how to interp…
Transforming education with AI and an individualized, mastery-based educat…
#365 ‒ Training for longevity: A roundtable on building strength, preventi…
AMA #75: Diets: how to evaluate and implement any diet including keto, car…
A new frontier in neurosurgery: restoring brain function with brain-comput…
Lower back pain: causes, treatment, and prevention of lower back injuries …
Understanding anxiety: defining, assessing, and treating health anxiety, O…
AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, a…
How to change your habits: why they form and how to build or break them | …
How metabolic and immune system dysfunction drive the aging process, the r…
Peter's takeaways on navigating HRT, rejuvenating the face, understanding …
A new era of longevity science: models of aging, human trials of rapamycin…
AMA #73: Preserving brain health, optimizing exercise programming, improvi…
Navigating bone health: early life influences and advanced strategies for …
Skincare strategies, the science of facial aging, and cosmetic-interventio…
What the dying can teach us about living well: lessons on life and reflect…
AMA #72: Fasting: benefits for body composition and disease prevention, po…
Female fertility: optimizing reproductive health, diagnosing and treating …
Male fertility: optimizing reproductive health, diagnosing and treating in…
Injury prevention, recovery, and performance optimization for every decade…
AMA #71: Building strength and muscle mass: how to optimize training, nutr…
Women's sexual health, menopause, and hormone replacement therapy (HRT) | …
Peter's takeaways on mastering sleep, dealing with chronic pain, developin…
Scaling biotech and improving global health: lessons from an extraordinary…
Chronic pain: pathways, treatment, and the path to physical and psychologi…
AMA #70: Nicotine: impact on cognitive function, performance, and mood, he…
The evolving role of radiation: advancements in cancer treatment, emerging…
Aging well: Peter shares strategies for improving longevity with residents…
Overcoming insomnia: improving sleep hygiene and treating disordered sleep…
AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more…
Unpacking trauma: How early wounds shape behavior and the path toward heal…
Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, ris…
Insulin resistance masterclass: The full body impact of metabolic dysfunct…
AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, …
The science of resistance training, building muscle, and anabolic steroid …
Cardiovascular disease, the number one killer: development, biomarkers, ap…
Longevity roundtable — the science of aging, geroprotective molecules, lif…
AMA #67: Microplastics, PFAS, and phthalates: understanding health risks a…

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