The Dr. Hyman Show

Dr. Mark Hyman

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6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

12/17/2025 • 83 min

Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple. In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social connection … Play episode

The 5 Pillars That Will Transform Your Health In 2026
How Laura Modi Is Rewriting Baby Formula
How Community Shapes Your Mind, Body, and Well-Being
Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health
Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again
Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationship…
Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause
The Future of Medicine Is Energy: Dr. Martin Picard Explains
The School Lunch Revolution: Nourishing Minds, One Meal at a Time
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner T…
Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approa…
Got Truth? Rethinking Dairy, Calcium, and Bone Health
Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis
The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing
Former CDC Director on Rebuilding Public Health and Trust in America | Dr.…
Inflammation: The Hidden Fire Behind Pain, Aging, and Disease
Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith
Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice
Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorse…
Foods and Habits That Keep Your Immune System Resilient
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Ke…
From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. …
How a Sense of Purpose Changes Your Brain, Body, and Future
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental H…
From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves
The Silent Fire Behind Chronic Disease—and How to Put It Out
One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams …
The Nutrient Blueprint for a Longer, Healthier Life
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)
Beyond Hot Flashes: Thriving Through Menopause into Your Best Years
Why Whole Foods Founder John Mackey Is Tackling America’s Health
How Relationships Heal Inflammation, Trauma, and Your Nervous System
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simo…
Inside the New Era of Precision Medicine: Where AI and Human Insight Unite
Bonus Episode: Reversing Fatty Liver at the UltraWellness Center
Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigha…
Scrolling Ourselves Sick: The Hidden Cost of Constant Connection
Is Bipolar Disorder Really a Diet Problem w/ Dr. Iain Campbell
Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Me…
How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol
The Longevity Code: How Purpose, Connection, and Science Are Rewriting Agi…
Psychedelics, Depression, and the Brain: A Breakthrough Framework for Ment…
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Dis…
Bonus Episode: Treating High Blood Pressure at the UltraWellness Center
Arianna Huffington: Why Willpower Fails — and What to Do Instead
Sharper, Stronger, Smarter: Build a Better Brain at Any Age

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