The Dr. Hyman Show

Dr. Mark Hyman

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Latest Episodes

Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging

3/9/2026 • 20 min

Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of Office Hours, I break down the science behind peptides, how they influence the body’s signaling systems, and how to think about them wisely within a functional medic… Play episode

Halle Berry: Why Women Are Being Failed at Menopause
Office Hours: The Truth About Environmental Toxins (And How to Protect You…
Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) |…
Office Hours: The Blood Tests That Actually Matter for Your Health
How David Beckham & A Heart Transplant Survivor Plan to Stay Strong at 80
Office Hours: Practical Advice on How to Heal from An Injury
School Food Is the Key to Fixing Our Children’s Health Crisis | Nora LaTor…
Office Hours: Breaking Free from Food Addiction
How OpenAI Is Helping People Take Control of Their Health | Fidji Simo
Office Hours: Cholesterol and Heart Disease — What I’ve Changed My Mind Ab…
Why Men’s Fertility Is Collapsing and What It Means for Our Future | Dr. M…
Office Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & H…
Fix the Brain, Change the Mind: Root-Cause Psychiatry with Dr. Robert Heda…
Office Hours: Answering Your Questions on the New Dietary Guidelines
Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon
Office Hours: How to Choose the Best Diet for Your Body
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Hea…
Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhon…
How to Get Your Health Back on Track - ENCORE
The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause o…
Why Quitting Sugar Could Save Your Life - ENCORE
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel
The 5 Pillars That Will Transform Your Health In 2026
How Laura Modi Is Rewriting Baby Formula
How Community Shapes Your Mind, Body, and Well-Being
Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health
Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again
Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationship…
Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause
The Future of Medicine Is Energy: Dr. Martin Picard Explains
The School Lunch Revolution: Nourishing Minds, One Meal at a Time
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner T…
Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approa…
Got Truth? Rethinking Dairy, Calcium, and Bone Health
Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis
The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing
Former CDC Director on Rebuilding Public Health and Trust in America | Dr.…
Inflammation: The Hidden Fire Behind Pain, Aging, and Disease
Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith
Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice
Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorse…
Foods and Habits That Keep Your Immune System Resilient
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Ke…
From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. …
How a Sense of Purpose Changes Your Brain, Body, and Future
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

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